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Freelance Proposal Template: Free Download + Examples [2026]

SimpleProposals Team·
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Free freelance proposal template ✓ Real examples ✓ Step-by-step guide to write winning proposals ✓ Download PDF template instantly

Freelance Proposal Template: The Complete Guide to Winning Clients

As a freelancer, a professional proposal is your most important sales tool. It determines whether you land the project or lose it to the competition. In this guide, we'll show you how to write proposals that convert.

Why Professional Proposals Matter for Freelancers

Unlike employees, freelancers constantly need to acquire new projects. Your proposal is often the deciding factor:

  • First Impression: The proposal shows your work style
  • Differentiation: Stand out from other freelancers
  • Trust: Professionalism creates confidence
  • Clarity: Reduces misunderstandings and conflicts

The Structure of a Winning Freelance Proposal

1. Personal Opening

Never start with "To Whom It May Concern." You know your contact – use that:

Hi Sarah,

Thank you for our conversation yesterday. Your project for [project description] sounds exciting, and I'd love to help you bring it to life.

2. Brief Introduction

Summarize why you're the right fit:

As a freelance developer with 5 years of experience in e-commerce, I've successfully completed over 30 shop projects. Your specific requirement for [specific need] is an area where I have extensive expertise.

3. Project Understanding

Show that you've listened:

Here's how I understand your project:

You need an extension to your existing shop with a product configurator feature. Customers should be able to select various options, and the price should update dynamically. Integration with your existing system is important, as is ease of use for your team.

4. Scope of Work

Define exactly what you'll deliver:

My services include:

  • Analysis of existing shop structure
  • Configurator concept (wireframes & logic)
  • Development and integration into your system
  • Testing across different devices
  • Documentation for your team
  • 2 weeks post-launch support for questions

5. Timeline

Provide a realistic timeframe:

Project Timeline:

  • Week 1-2: Analysis and concept
  • Week 3-5: Development
  • Week 6: Testing and refinement
  • Week 7: Go-live and walkthrough

Estimated Total Duration: 7 weeks starting [date]

6. Pricing Options

Transparent and traceable:

Option A: Fixed Price

For the defined scope, I offer a fixed price of $4,800.

This includes all services described above plus 2 revision rounds per phase.

Option B: Hourly Rate

Alternatively, I can bill by the hour:

  • Hourly rate: $95/hour
  • Estimated effort: 45-55 hours
  • Maximum budget (cap): $5,200

You'll receive weekly status reports with time tracking.

7. Payment Terms

Clear and fair:

Payment Schedule:

  • 30% deposit at project start
  • 40% after concept approval
  • 30% after go-live

Payment due: 14 days

8. Next Steps

Make it easy for the client:

Next Steps:

  1. I'm happy to jump on a quick call if you have questions
  2. If the proposal works for you, confirm via email or sign digitally
  3. Once the deposit is received, we'll start the following week

Looking forward to hearing from you!

Sample Freelance Proposal: Developer Project

Here's a complete example for a development project:


Proposal: API Integration for CRM System

Dear Michael,

Thank you for the detailed project description. Integrating your CRM system with the new accounting software is an exciting project.

Project Understanding: You want to automatically sync customer data and invoices between your CRM (HubSpot) and accounting software (QuickBooks). Currently this is done manually, which is time-consuming and error-prone.

My proposal includes:

Task Description Hours
Analysis Review APIs, document data structure 4 hours
Concept Field mapping, define sync logic 6 hours
Development Build integration, error handling 16 hours
Testing Test runs with real data, bug fixes 6 hours
Documentation Technical docs, team guide 4 hours
Total 36 hours

Price: 36 hours × $110/h = $3,960

Timeline: 3-4 weeks starting [date]

Payment Terms:

  • 50% deposit at project start ($1,980)
  • 50% after acceptance ($1,980)

Proposal valid until: [date + 14 days]


Hourly Rate vs. Fixed Price: Which is Better?

Choose Hourly Rate for:

  • Unclear project scope
  • Consulting work
  • Ongoing collaboration
  • Maintenance and support

Choose Fixed Price for:

  • Well-defined scope
  • Standard projects
  • New clients (builds trust)
  • When client needs budget certainty

Tip: Offer both options and let the client choose.

How to Calculate Your Freelance Rate

A simple formula:

(Living Expenses + Business Costs + Reserves + Profit)
÷ Billable Hours per Year
= Minimum Hourly Rate

Example Calculation:

  • Living expenses: $4,000/month = $48,000/year
  • Business costs: $800/month = $9,600/year
  • Reserves (vacation, illness): $10,000/year
  • Profit/buffer: $12,000/year
  • Total: $79,600/year

At 1,400 billable hours (about 70% utilization): $79,600 ÷ 1,400 = ~$57/h minimum

Market rates for freelancers:

  • Entry level: $50-80/h
  • Experienced: $80-150/h
  • Specialist: $150-250/h

7 Tips for Higher Close Rates

1. Respond Quickly

Send a proposal within 24-48 hours. The fastest often wins.

2. Personalize Every Proposal

No copy-paste. Reference the conversation and specific requirements.

3. Show Understanding

Repeat requirements in your own words. This shows: "I get it."

4. Offer Options

2-3 packages (Basic, Standard, Premium) increase the chance that one fits.

5. Set a Deadline

"Proposal valid until [date]" creates gentle urgency.

6. Don't Forget Follow-Up

After 5-7 days without response: Politely ask if there are questions.

7. Professional Format

PDF with your logo, clear structure, no typos.

Freelance Proposal Template

FREELANCE PROPOSAL
────────────────────────────────────────

To:      [Client Name]
From:    [Your Name]
Date:    [Date]
Project: [Project Title]
Valid:   [Date + 14 days]

────────────────────────────────────────
PROJECT UNDERSTANDING
────────────────────────────────────────

[Restate the client's needs in your own words.
Show you've listened and understood their goals.]

────────────────────────────────────────
PROPOSED SOLUTION
────────────────────────────────────────

[Describe your approach and what you'll deliver.
Focus on outcomes, not technical details.]

Deliverables:
• [Deliverable 1]
• [Deliverable 2]
• [Deliverable 3]

────────────────────────────────────────
TIMELINE
────────────────────────────────────────

Phase 1: [Name]           [Duration]
Phase 2: [Name]           [Duration]
Phase 3: [Name]           [Duration]

Total: [X weeks/months]

────────────────────────────────────────
INVESTMENT
────────────────────────────────────────

[Option A: Fixed Price]

Total Investment: $[Amount]

Includes:
• All deliverables listed above
• [X] revision rounds
• [X] weeks post-project support

[Option B: Hourly]

Rate: $[Amount]/hour
Estimated: [X-Y] hours
Cap: $[Maximum]

────────────────────────────────────────
PAYMENT SCHEDULE
────────────────────────────────────────

• [X]% at project start
• [X]% at [milestone]
• [X]% upon completion

────────────────────────────────────────
NEXT STEPS
────────────────────────────────────────

1. Review this proposal
2. Reply with questions or approval
3. Sign and submit deposit
4. We begin on [date]

────────────────────────────────────────

[Your Name]
[Your Title/Specialty]
[Email]
[Phone]

Common Mistakes to Avoid

Mistake 1: Pricing Too Low Low prices signal low quality. Stand behind your value.

Mistake 2: Undefined Scope "And can you just quickly..." – without clear boundaries, scope creep awaits.

Mistake 3: No Deposit Always require a deposit. It protects against non-payment and shows client commitment.

Mistake 4: Proposals That Are Too Long 3-5 pages work for most projects. Focus on what matters.

Conclusion

A professional proposal separates successful freelancers from the pack. It shows your competence, builds trust, and forms the foundation for a great working relationship.

Key Points:

  • Personal and customized
  • Demonstrate project understanding
  • Clear scope of work
  • Transparent pricing
  • Simple next steps

With the right template, you can create proposals like this in 15-20 minutes – time you can spend on billable work.


With SimpleProposals freelancers create professional proposals in minutes instead of hours – with reusable building blocks and automatic formatting.

S

SimpleProposals Team

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Freelance Proposal Template: Free Download + Examples [2026] | SimpleProposals